Your numbers.
A little more context.
Choose a fitness activity, then enter how many minutes one typical session lasts. See how it compares with this sample.
Enter minutes for one session, not your weekly total. For a 45-minute session, enter 45.
Reference: weekday sessions in Spain, 2014–2023.
Each value is an athlete’s mean across at least five valid sessions within the selected type of day. Each athlete contributes one value. Valid sessions last 1 minute to 24 hours. Weekday and weekend groups can contain different athletes.
See where your session sits.
Choose your fitness activity and enter a session length in minutes. Your marker will appear on the chart.
Group median: 46 min · Middle 50%: 36–56 min · 40,418 identified athletes
Your place in the sample
Enter a duration to see its percentile range.
The range reflects grouped data. It compares your session with each athlete’s mean weekday session duration, not athletic performance.
Duration distribution and percentile ranges
Each interval includes its lower limit and excludes its upper limit. The final interval includes 1,440 minutes. Adjacent intervals are combined until each contains at least 100 athletes.
| Minutes | Athletes | Cumulative share |
|---|---|---|
| 0–10 | 325 | 1% |
| 10–15 | 488 | 2% |
| 15–20 | 885 | 4% |
| 20–25 | 1,342 | 8% |
| 25–30 | 2,343 | 13% |
| 30–35 | 3,446 | 22% |
| 35–40 | 4,622 | 33% |
| 40–45 | 5,350 | 47% |
| 45–50 | 5,558 | 60% |
| 50–55 | 4,827 | 72% |
| 55–60 | 3,508 | 81% |
| 60–65 | 2,365 | 87% |
| 65–70 | 1,620 | 91% |
| 70–75 | 1,070 | 93% |
| 75–80 | 679 | 95% |
| 80–85 | 504 | 96% |
| 85–90 | 340 | 97% |
| 90–95 | 238 | 98% |
| 95–100 | 178 | 98% |
| 100–105 | 145 | 99% |
| 105–115 | 179 | 99% |
| 115–125 | 114 | 99% |
| 125–140 | 109 | 100% |
| 140–1440 | 183 | 100% |
Longer does not mean better. These values describe the selected sample, not a training recommendation.